A healthy Skin reflects how healthy you are on the inside. Now a days all men and women's want healthy skin. So you should eat healthy foods and exercises to get glowing skin. To get glowing skin you should intake good nutrients like healthy fats, Proteins, Omega3 fatty acids, Vitamin A, Vitamin C and Vitamin E. These all are main nutrients for your skin. So you can follow these Best 7 Foods For Glowing Skin.

7 Best Foods For Glowing Skin

1. Fatty Fish

Fatty Fish like Salmon and Tuna are rich in Zinc and Omega3 fatty acids. It's help to moisturize your skin from inside.

Omega3 fatty acids helps to protect your skin from Sun's harmful UV rays. It's also reduce Inflammation. Acne is caused by inflammation. So Omega3 help to reduce acne.

2. Avocados

Avocados are Perfect superfood for your skin. It's rich in Vitamin E and Healthy fats.

Healthy fats are helps to reduce inflammation and moisturize your skin.

Vitamin E acts as an antioxidant.

Antioxidant helps to protect your skin against free radicals. Free radicals damage skin cells and collagen. Avocados helps to slow down skin damage. So you should start eating Avocados to get glowing skin.

3. Carrots

Carrots are powerhouse for glowing skin. They are good source of beta carotene. 

Beta carotene helps to prevent degeneration of cells and slow aging. So your skin must be glowing. Carrots are also rich in vitamin A. Vitamin A most important Nutrients for your skin and Eye health.

4. Eggs

 Eggs are rich in protein. Protein is one of the building blocks of Skin tissue. Proteins are helps to build collagen and that form the structure of skin. Collagens also helps to provide smoothness to skin. 

Protein rich foods

If you are vegetarian then you can eat Lentils, Sprouts, Tofu and Paneer.

5. Tomatoes

Tomatoes protect your skin from Sun's harmful UV rays. It's also helps to reduce acne and oiling from your skin.

6. Oranges

In fruits oranges are best choice for glowing skin. Oranges are rich in vitamin C. Helps to hydrated your skin. Vitamin C also acts as an antioxidant. Antioxidant helps to protect your skin from free radicals. Free radicals are main enemies for your skin.

Vitamin C also helps to produce collagen. Collagens are very helpful for your skin. To get glowing skin you should eat oranges.

7. Oats

Oats are low glycemic index food. Low glycemic foods are very helpful for skins. Low glycemic foods helps to reduce inflammation, which plays a role in acne. So it's fight against acne. For Clear skin you should avoid high glycemic foods.