All kinds of process and series of chemical Reaction in a living organism is called Metabolism.

Top 3 Purpose of Metabolism:

Produce Energy:

Main purpose of Metabolism is to   in your body. For All kinds of process and chemical Reaction need Energy and energy comes from your daily food. This is called Catabolism

Build Muscle:

Other purpose of Metabolism is to build muscle and made everything in your body like made Boans, skins, hairs. This is called Anabolism.

Remove Waste Products:

Your body produces some waste products during all kinds of processes. Third purpose of Metabolism is to remove all waste products from your body.

• Metabolism helps to burn Calories. Fast metabolism is good for your health. If your metabolism is slow then process of Calories burning in your body becomes slow. Then your weight will gain.

In fast metabolism you should intake more 500 to 1000gm calories extra from your BMR Value. It's help to increase your weight.

In slow metabolism you should intake less 500 to 800gm Calories from your BMR Value. It's help to reduce your weight.

How to boost metabolism?

1. Water

You should drink 3 to 4 litter water a day. It is better to drink cool water. 

After drinking cold water, the body raises its metabolic rate to increase its temperature.

2. Workout

Easy process To increase metabolism is workout. 30 to 60min Cardio a day it is better for increase metabolism. It's helpful for body fat loss and increase BMR Value.

3. Better Sleep

You need 7 to 8 hours sleep a day. Better Sleep boost your metabolism.

4. By healthy Foods

You can increase your metabolism by some foods. Here the list of Top 10 Foods For Boosting Metabolism:

Top 10 Foods For Boosting Metabolism:

1. Ginger

It creates heat in your body when you eat this. Ginger helps to boost metabolism by raising internal temperature of your body. You can add this with tea. It's also helps to reduce inflammation.

2. Green Tea

Green Tea is great source of EGCG. EGCG helps to burn fat and boost your metabolism. Zero Calories present in green tea which helps to lose body weight. Combination of Caffeine, Catechin and an antioxidant in Green Tea boost metabolism.

3. Whole Eggs

Whole eggs are great source of protein, zinc and vitamin D. They are all work together to speed up metabolism.Protein takes longer to digest. Protein is very effective Nutrition for fat burn. It also good source of Vitamin B which helps to boost metabolism.

4. Green Leafy Vegetables

Vegetables are Rich source of Iron, Magnesium, Zinc and Fiver. Iron is essential nutrients for boosting metabolism. Iron increases flow of oxygen which helps to boost your metabolism. Vegetables are also rich in Fiver. Fiver helps to slow our rate of digestion by taking up more space in our stomach. Spinach and Broccoli best vegetables for boosting metabolism.

5. Almonds

If you want to boost your metabolism then almonds must add in your diet. Because it's rich source of Protein and Healthy fatty acids. Also rich in fiver, Vitamin E and magnesium which helps to boost your metabolism. But you should consume Nuts in a limit (28gm serving a day) because it's high in calories.

6. Coconut Oil

Coconut oil contain high healthy fat. It helps to boost your metabolism. Coconut oil also rich in medium-chain triglycerides (MCTs). It increases your metabolism.

7. Spices

Spices are one of the best ways you can keep your metabolic rate high. Spices food contains Capsaicin. This antioxidant raises your body temperature to burn more calories.

8. Apple Cider Vinegar

Apple Cider Vinegar is a great metabolism booster. It produce Hydrochloric acid in your stomach which helps your body to absorb nutrients and digest foods quickly.

9. Flaxseeds

Flaxseeds are great source of Fiver, Protein, antioxidant and Omega3 fatty acids that helps to boost your metabolism. Flaxseeds not only boosts metabolic rate but also improve the metabolic syndrome. Which is a group of conditions that contribute to Diabetes, Obesity, and Cardiovascular disease.

10. Oats

 It helps to prevent blood sugar Spikes. For that oats do not allow fat to be stored in your body. Oats high in Fiver. Your body breaks down that fiver. It helps to burn calories.