TOP 10 FOODS FOR BOOSTING IMMUNITY SYSTEM

 

Immunity System is one type of Defence System in our body. Immunity system protect our body from harmful viruses and Bacteria. The Immunity system consists of Organs, Cells and Proteins. Parts of immunity systems are white blood cells, Antibodies, Complement system, Lymphatic system, Spleen, Thymus, Bone Marrow.

One type of White Blood Cell Present in Immunity system that is called Lymphocytes. Lymphocytes are basically two types:

• B - Lymphocyte

• T - Lymphocyte

When any types of viruses and bacteria enter in your body then T - lymphocyte  directly attack to Viruses and Bacterias.

Work of B - lymphocyte to create antibody against this specific antigen. Then our immunity system destroy this antigen.

How To Boost Immunity System Naturally:

1. Take Enough Sleep

Enough sleep and our Immunity system has Closed Connection. Because Sound Sleep improve our T - cells which are one type of Immune Cell. Poor Sleep weak your Immunity System. You Should take sound sleep for 7 to 8 hours a day. 

2. Stay away from Stress

No good thing happen your body when you are in stress. Stress weak your Immunity System. Immunity System not properly fight against viruses and bacteria during stress time. You can do exercise or workout to stay away from Stress.

3. Keep Hydrated Your Body

For healthy body you should keep Hydrated your body. Water helps to reach oxygen in body cells and your body cells work properly. Water helps to out toxins from your body which helps to boost your Immunity System.

4. By Healthy Foods

To boost immunity system you should intake Vitamin C, Vitamin B-6, Vitamin E, Iron, Zinc and selenium rich foods. 

Vitamin C best vitamin to boost your Immunity. You should eat Vitamin C rich foods like Oranges, Broccoli, Papayas, Strawberries, Lemons, Kale, Spinach. 

Vitamin B-6 helps to support Biochemical Reaction of immunity system. Avocados, Chickpeas, Tuna, Salmon, Bananas they all are rich in vitamin B-6.

Vitamin E is Powerful antioxidant that helps to protect your body from infection. Avocados, Sunflower Seeds, Almonds, Almonds, Peanuts, Red sweet Peppers they are all rich in Vitamin E.

Here the list of Top 10 Foods For Boosting Immunity System.

Top 10 Foods For Boosting Immunity System:

1. Turmeric

Turmeric is a Spice that you can use in your foods for flavour and also get some Immunity System Benefits as well. It contains high amount of anti-inflammatory compound called Curcumin. It activates the production of T-Cells. T- cells are the main cells to fight against viruses in our Immunity System. Curcumin also helps to improve your body's antibody response.

2. Spinach

Spinach is a Superfood for boosting Immunity System. It's rich in Vitamin C, Vitamin A, Folate, Magnesium, Iron and Fiver which are helps to cell division and DNA Repair. Spinach rich in Vitamin C which helps the body fight Infection. You can eat raw spinach to get maximum benefits.

3. Almonds

This delicious food you can add during snacks time. It's rich in Vitamin E which is great for your Immunity System. Vitamin E is an antioxidant that helps maintain cells and Prevent damage when an infection present. But remember it's high in Calories. Too much intake of almonds not good for your health. 1 handful of almonds a day is enough for boosting Immunity System.

4. Tuna

Another good immunity boosting food is Tuna. Tuna rich in Vitamin B-6 and Omega3 fatty acids. Omega3 fatty acids helps to fight off infection. Vitamin B-6 essential nutrient for your Immunity System. It's Support Biochemical Reaction of immunity system. It's also helps to create antibody in our body. You should add tuna in your diet for Immunity System.

5. Papayas

One papaya has 224 percent of the Vitamin C you should have in a day. Vitamin C helps to Boosting the production of white blood cells. It's also helps to removing free radicals from your body and prevent cells damage. Also papaya contains an anzaym called Papain that has anti-inflammatory effects.

6. Oysters

Oysters are loaded with Zinc. Zinc is one of the best minerals for your Immunity System. Zinc is a minerals that promotes Immune cells performance, especially in T cells. It's also rich in Iron, vitamin C, Vitamin A and Proteins that helps to boost your Immunity System.

7. Garlic

Garlic used to add flavour in your Foods. Garlic is one of the best foods for your Immunity System because of it's antibacterial properties. Garlic contains a compound called alliin which help to fight off infection and support to your Immunity System.

8. Sweet Potato 

Sweet potatoes are rich in Vitamin A. It's helps to produce white blood cells which fight off bacteria and viruses. Vitamin A plays a important role in the structure and function of B and T cells which are involved in the body's immune response.

9. Mushroom

Mushroom is a great source of copper which makes them an excellent food for boosting the Immunity System. Copper helps the body increase the number of T cells which help to fight off infections. Mushroom also act as an anti-inflammatory agent.

10. Sunflower Seeds

 Sunflower seeds loaded with Nutrients and Minerals including Vitamin E, Vitamin B-6, Phosphorus and Magnesium. Vitamin E is an antioxidant that helps maintain cells and Prevent damage when an infection present.  

• You should improve your Immunity System for your health. You can add these 10 foods in your diet that must be helps for boosting Immunity System.