Top 10 Foods For Reducing Stress

 

Stress is a very common problem in our daily life. Life without stress is not possible. Stress effect our mental as well as physical Health. When you are in stress that time your body release cortisol hormone which is called stress hormone. Cortisol hormone is not good for your health. This hormone increase the glucose level in your blood which caused weight gain. Stress for some time not bad but in case of Chronic stress it become serious problem. 

Symptoms of Chronic Stress

1. Increases the Risk of Heart Disease.

2. High Blood Pressure.

3. Headache and chronic pain.

4. Problem in Digestive system

5. Low Energy and Insomnia

6. Lack of concentration

7. Depression.

8. Too much consume unhealthy foods which caused weight gain.

Here the Top 10 Foods For Reducing Stress:

1. Banana

Bananas are rich in Potassium and Magnesium that can help reduce tension. They are also rich in Tryptophan. Tryptophan is an amino acid which helps to boost the production of serotonin(feel good hormone) and Melatonin(the sleep hormone).

2. Nuts

They are rich source of Tryptophan which helps to boost Serotonin hormone. 

They are also rich in Vitamin E, Zinc and Magnesium. Magnesium regulate mood and relieve stress by boosting Serotonin.

Cashews are rich source of Zinc which helps to reduce stress.

Vitamin E is a important antioxidant which helps to destroy stress related free radicals.

3. Salmon

Salmon is a Superfood for your brain, loaded with many nutrients. 

Salmon fish is a rich source of Omega3 fatty acids.

Omega3 fatty acids in Salmon fish have anti-inflammatory Properties which helps to reduce negative effects of stress hormones.

Salmon fish also rich in Vitamin D which helps to manage stress.

4. Oatmeal

Oatmeal is a another food that helps to boost Serotonin which is feel good hormone.

According to some research Carbohydrates help the brain make Serotonin.

Also being a complex Carb, Oatmeal is digest slowly and doesn't spike blood sugar.

5. Dark chocolate

Dark chocolate might have the power to regulate your stress levels.

It can reduce your stress hormones, including Cortisol hormone.

The antioxidants in Cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation.

6. Green Leafy Vegetables

Green Leafy Vegetables such as spinach are powerhouses of vitamins. They are great source of Magnesium, a Mineral that helps lower your stress level.

They are also rich in B Vitamins and folic acid which helps relieve stress.

7. Milk

A Protein found in milk is the latest treatment for stress. 

The Protein lactium appears to have a calming effect on the body by lowering blood pressure and reducing level of cortisol.

Milk is a great source of  Vitamin D which helps to reduce stress level.

8. Blueberries

Blueberries are one of the best stress reducing foods.

Blueberries are loaded with Vitamin C, one of the antioxidants responsible for relieving stress.

Also the Phytonutrients found in blueberries which help to improve your body's response to stress.

9. Sweet Potatoes

Another food that can lower the levels of stress are Sweet Potatoes.

Sweet Potatoes are very helpful foods to reduce chronic stress.

Sweet Potatoes are great source of carbs, Potassium and Vitamin C, which help relieve stress.

10. Avocado

Consider eating regular portions of avocado to help Shut down stress.

This superfruit also has Omega3 fatty acids. These essential fatty acids that are known 

to reduce stress and anxiety.

Avocados are also loaded with Potassium and Vitamin B, which help to reducing your stress levels.