Weight Loss Diet In Lockdown
The most tricky part of a weight loss journey is to decide where to start. Everyone wants their body weight in control. In our daily life maximum number of people follow bad habits. For weight loss you should follow healthy lifestyle, Exercise perfect weight loss diet.
Weight Loss Tips:
1. Keep Hydrated your body
Start your day with drink 1 glass of warm water. That helps to flush out toxins from your body and also boost your metabolism. You should drink 4 to 5 litter water daily. If you drink water just before eat then You will get less hunger.
2. Eat More Protein
For weight loss you should add more Protein in your diet. Protein helps to reduce hunger Horomones which called Ghrelin in your body. Protein also helps to boost your metabolism which is helpful for your weight loss.
3. Breakfast Is a Must
If you want to loss your body weight then don't skip breakfast. You should intake healthy breakfast in your diet. Skipping Breakfast can slow down your metabolism.
4. Exercise
With healthy diet you should do exercise. You can do home workout or gym and also go out for a run for 30 minutes they helps to loss weight even faster. It also helps keep you fresh and relive stress.
5. Intake less Calories
you shouldn't intake high calories form your diet if you want to loss your weight. Because Extra calories store as a fat in your body. That increase your body weight. You can add more Protein to replace calories in your diet.
6. Good Quality Sleep
For body weight loss you should take Enough Sleep. Short sleep can slow down your metabolism which is not helpful for weight loss. If you not getting enough sleep then you always feel hungry.
7. Intake High Fiver Foods
Fiver rich foods can help keep you feeling full, which is perfect for Weight loss. Fiver rich foods like Apple, Nuts, Seeds, Lentils, oats, Brown Rice, Quinoa, Kidney Beans.
8. Reduce Stress Level
Increase Stress Level not helpful for your body weight loss. When you are in stress that time release Stress horomones in your body that is called Cortisol hormone. Cortisol hormone not good for your metabolism.
What To Eat For Weight Loss:
Protein for weight loss
Protein helps to boost your metabolism. Fast Metabolism supports to loss your weight faster.
- Eggs are excellent source of protein that helps to loss your weight. They are great form of slow release energy to keep you going throughout the day.
- Also you can eat chicken, salmon fish. They are good sources of lean protein. Lean protein helps you stay fuller for longer. Your body burn more calories digesting Protein than it does to digest carbohydrates.
Fiver Rich Foods
Fiver rich foods are slow to digest. That means you feel full longer, which may stop you from eating more. You can eat Lentils, oats, Brown Rice, Nuts, seeds, Apples, green leafy vegetables. They are all rich in fiver.
Fruits
If you want your body weight then you should add fruits in your diet. Because fruits are generally low in calories and high in Fiver. So fruits are helps you to loss weight.
You can eat Apples, Oranges, Avocados, Bananas, Watermelon, Kiwi, Berries.
Weight Loss Diet In Lockdown
- You should start your day with drinking of 1 glass warm water. You can also add Ginger and Lemon with water.
Breakfast
In Breakfast you can eat oats. With Oats you can add 3 to 4 Dates, almonds, 1 Banana, low fat milk, 1 TBSP of Flaxseeds. Also you can add slow absorption Protein like paneer or yogurt, Sprouts. If you like south foods then you can eat Idli, Dosa.
MID Morning Snacks
During this time you can eat 1 fruit. Fruits like oranges, Apple, Bananas, watermelon, Mangoes any types of seasonal fruits.
Lunch
During Lunch time you can eat Chapati (1 to 2) or Brown Rice with green leafy vegetables, Salads, 1 cup of Lentils. Also you can add 1 cup of yogurt. You should avoid white rice during lunch time
MID Evening Snacks
During this time you can eat healthy snacks with tea(without sugar) or milk again you can eat one seasonal fruit.
Dinner
You should complete your dinner before 2 to 3 hours of sleeping time. You can eat Chapati(1 to 2), green leafy vegetables, 1 cup of Lentils, paneer, Chickpea salad.
- Before sleep again you drink slow absorption Protein like milk or soya milk.
You can alternate these foods day by day in a weak.
Foods To Avoid During Weight Loss
Fruits Juice
For weight loss you should avoid fruits Juice which are available in market. They are high in calories and sugar. In fruits Juice amount of fiver, Calcium and other acids are low which are good for your stomach. So Weight loss you should eat a whole fruit not fruits Juice.
Low Fat Products
For weight loss everyone suggest that you should eat low fat foods. But this is not a absolutely right. Low fat products are notoriously high in sugar and carbohydrates which are not good for your weight loss. Food manufacturers also add in stabilizer, emulsifiers and other food additives to try and replicate the texture and mouthfeel of fat in low fat products.
High Sodium Foods
Also You should avoid high Sodium Foods like Potato chips, Fried foods, Fast foods, Processed foods and refined breads. It causes bloating and water retention that causes the number on your scale to rise. All of these high Sodium Foods high in calories. you also intake Calories from these foods with sodium which are increased your body fat. These can also increase your appetite, leading you to eat more.
Alcohols And Soft Drinks
Alcohol provides more calories than Carbs and Protein. Excess calories from alcohol are stored as belly fat. But drinking in moderation not effects on your body weight.
Soft drinks are high in sugar and calories which are directly effects on your body weight.
Junk And Fast Foods
Eating more junk Foods causes your body weight gain. These foods not provides requirement Nutrients for your body. Junk Foods are high in unsaturated fats, sugar, salt which are all contribute to gain weight.
Junk Foods not good for your liver, Brain, Bones, Muscles. These foods are also difficult to digest.
Foods High In Added Sugar
Sugar is the worst thing in modern diet. Foods high in added sugar provided tons of empty calories.
Combinations of fats and sugars in your diet are very unhealthy which causes serious disease. So you should avoid those foods which are high in unhealthy fats and sugars.
- For weight loss you can follow these tips and diet definitely you get better result.
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