6 Best Weight Loss Drinks That Can Help You To Lose Weight Fast - Healthytalk

 6 Best Weight Loss Drinks

 If you are thinking of losing weight, you should know that in addition to following a diet, you can lose weight with homemade and natural drinks With them you can lose upto five kilos in a week.

In this article we show you several some natural drinks that helps to lose weight fast.  you can prepare these drinks easily at home before the arrival of summer. Because we are what we eat and the best thing is to eat healthy with everything that nature offers us. In addition, they are very easy to prepare.

1. Apple Cider Vinegar And Weight Loss

Apple Cider Vinegar is a very powerful natural appetite suppressant if you can get past the taste, which is pretty bad. But, because hunger tends to be the biggest road block in your efforts toward effective weight loss, you may need the aid of appetite suppressants such as apple cider vinegar, at least until you get into the habit of eating less.

You can rely on prescription weight loss pills, but Apple Cider vinegar is 100% natural so it is a much safer alternative to the drugs. Three tablespoons of the vinegar mixed with eight ounces of water and drunk just before your meals will give your metabolic rate a boost and you should feel more energetic throughout the day.

2. Green Tea

Green tea is a weight loss aid, but its merely meant to help you shed pounds its not going to do all the work for you. So how can green tea help you lose weight? Its pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

Coffee, soda, and energy drinks are never going to help you lose weight, because theyre filling your body up with fat and calories along with the caffeine content. Again, its key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.

3. Hot water with lemon

Lemon is rich in vitamin C, which helps raise defenses. And it can make you lose fat naturally thanks to the fact that citric acid works perfectly to metabolize fats. Squeeze two or three lemons in a liter of water and boil them for five minutes. For best results, it is recommended that you take it hot.

4. Watermelon juice

Watermelon juice is a great way to get your recommended daily intake of water without actually drinking the whole fruit! This sweet-and-sour beverage contains high levels of vitamins B6 and C along with magnesium, fiber, and folate. According to a study published in the journal Appetite, people who drank 16 ounces of watermelon juice had lower BMIs than those who didn't drink any at all.

5.  Blackberry juice

Blackberries are rich in antioxidants and vitamin C, making them a delicious addition to a healthy lifestyle. They're low in sugar, so they won't cause an energy crash like some juices can. Plus, blackberries contain anthocyanins, which have been proven to improve cardiovascular function and fight cancer cells.

6. Papaya juice

The benefits of papaya are many, among these it helps us to purify our body.

Papaya juice to lose weight can be prepared with pieces of this fruit, a teaspoon of honey, 2 teaspoons of whole oatmeal and a glass of water. Blend everything until a homogeneous mixture is obtained. Take it daily on an empty stomach.