Top 12 weight loss foods that can help you to lose weight fast - healthytalk

 Top 12 Weight Loss Foods

Healthy weight loss foods comprise of those that can help you avoid the weight gain factor in a very healthy manner. For this, you need to be very aware of the food items which are responsible for adorning your body with extra pounds. You can easily plan out a diet chart which would help you in losing weight quiet naturally and safely.

1. pear

Pears are rich in water and contain 71% insoluble fibers, which produce a greater feeling of satiety and improve intestinal transit. In addition to this, the natural sugar of the fruit decreases the desire to eat sweets and raises blood sugar slightly, which helps reduce hunger and avoid the consumption of sugary foods. 

How it should be consumed: To help lose weight, it should be consumed 20 minutes before main meals.

2. Cinnamon

Cinnamon is an aromatic condiment that could cause a thermogenic effect in the body, being able to increase metabolism and stimulate the process to burn body fat.

In addition to this, cinnamon could also help reduce blood sugar spikes, increase insulin sensitivity and decrease insulin resistance, which also promotes weight loss. Other foods that have thermogenic properties are: ginger, red pepper, coffee and Jamaica water. See all the benefits of cinnamon .

How it should be consumed:  It can be easily added to various preparations such as fruits, juices, smoothies, coffee, teas, cakes and whole-grain cookies.

3. Avocados

Avocados are packed with healthy fats and are perfect as an ingredient in salads.

They are especially rich in monounsaturated oleic acid, the same type of fat found in olive oil.

In addition, they also contain a lot of water, so their energy density is not as high, and they are rich in other important nutrients such as fiber and potassium.

But that's not all: According to a study, people who consume avocado feel more satiated and have a lower desire to eat in the following five hours.

4. Legumes

Legumes, such as black beans, red beans, chickpeas and lentils, can be really beneficial for the body. That is why they are constituted as foods to lose weight, because they have a large amount of fiber -which provides satiety- and proteins of vegetable origin. 

It is important to note that there are those who do not tolerate legumes well, precisely because of the high amount of fiber they have, so you should always consult an expert before making radical changes in your diet.

5. Whole Grains

Whole grains are a great way to get your recommended daily intake of fiber. They help keep your digestive system healthy and can even reduce cholesterol levels. A whole grain is simply a grain that has not been processed into flour yet. This means that they have not had their bran and germ removed. These components contain vitamins and minerals that we need for energy and health.

6. Nuts

Nuts are packed with protein and monounsaturated fats. Almonds are rich in magnesium, copper, zinc, iron, manganese, selenium, phosphorous, and omega fatty acids. Walnuts are a great addition to salads and sandwiches. Pistachios add flavor to dishes and snacks. Peanuts are high in protein and fiber.

7. Grapefruit

The benefits of grapefruit for weight loss were made clear in one study , where researchers found that eating half a fresh grapefruit before each meal allowed participants to lose around 1.5 kg in 12 weeks without dieting.

8. Olive oil

Extra virgin olive oil is the healthiest for its high content of monounsaturated fatty acids (oleic), which reduce appetite and the tendency to accumulate body fat. In addition, it has antioxidant properties thanks to vitamin E. However, it should be consumed in moderation.

9.  Salmon

Salmon is a fish rich in healthy fats and high-quality protein, and contains all the important types of nutrients. It is a food that satisfies the appetite and keeps you full for many hours with few calories, so it can help you lose weight.

In turn, salmon is rich in omega 3 fatty acids that help reduce inflammation, an important factor for obesity and metabolic diseases.

10. Carrot

Popularly, they have been famous for promoting tanning, but the properties of this vegetable go much further. It is an antioxidant, thanks to beta carotene, the substance that activates the tan of your skin, but also contributes to the balance of free radicals in your body. Its richness in fiber regulates the activity of the intestine and its caloric intake is very low. A recommendation: to enjoy them and, in addition, to synthesize vitamin A well, consume them with a little fat. For example, you can have them in a salad with olive oil, some nuts or as an appetizer with a little cheese. 

11. Oatmeal

Oatmeal is one of the best fat fighting foods. It would make your body strong enough to fight away the extra fats and in turn this factor would help you to experience fat loss quickly. You can consume it at regular intervals. But, if its taste is not liked by your taste buds then you can enhance your taste by adding fresh fruits or cranberries. However, avoid adding tons of sugar to further satisfy your taste buds.

12. Green Tea

Green Tea also comes under the bracket of weight loss food. This drink would provide your body with required nutritional liquid. Quite interestingly, you can avoid taking tea or coffee by including green tea in the diet plan. Further drinking a cup of green tea early in the morning would help you to remain energetic throughout the day. Moreover, the metabolism rate of your body would also be enhanced with this drink.

13. Eggs

The wonder food. You have heard, I am sure, that the healthiest part of the egg is the white part. This is said to be true, however, the rest of it is pretty darn healthy as well. Start your day out right and see the pounds come off with a breakfast of eggs and toast. It is a fast and simple breakfast that can go from the stove to the plate in a matter or minutes. Eggs contain quite a bit of protein. This type of protein tends to have a filling effect on the stomach so that your hunger does not wake up again until evening. A perfect diet food!